Not that you needed any more reasons to come to Girl Fit Physical Therapy in Newton, but we wanted to give you some extra GIF-inspired motivation anyway!

10. IMPROVE YOUR BALANCE TO TAKE YOUR SPORT PERFORMANCE TO THE NEXT LEVEL

9. LISTEN TO AMAZING MUSIC WHILE HAVING FUN WORKING IT OUT

8.  GET FLEXIBLE SAFELY

7. LEARN HOW YOU CAN HELP PREVENT YOURSELF FROM GETTING INJURED

6. MAKE YOUR CORE ROCK SOLID, IN A SAFE WAY

5. WORK OUT WITH A PHYSICAL THERAPIST WHO SPECIALIZES IN SPORTS MEDICINE, FEMALE ATHLETES, AND A LOT OF GIRL POWER (Kate-SPICE pictured below)

4. BE INSPIRED AND INSPIRE YOUR FRIENDS

3. LEARN TO LISTEN TO YOUR BODY AND SEE WHAT’S RIGHT FOR YOU

2. CHALLENGE YOURSELF EVERY SINGLE TIME

1. GET STRONG ENOUGH TO FOLLOW YOUR DREAMS! 💪🏾

So, what are you waiting for? Come on over to Girl Fit Physical Therapy in Newton, MA!