Running coaching is a way for recreational (and professional!) runners to work one-on-one with a coach who will help them maximize their potential while minimizing the risk of injury and burnout. Coaches will create a training plan to help you reach your running goals, will track your progress, and will help keep you motivated and accountable during your training. Running coaches can also help to answer any questions you may have about running and training. This may include questions about running form, strength training, cross training, nutrition, hydration, to mental skills and more.
At your first session with your running coach, you can expect to answer questions about your running goals and your running background. Then your coach will then create a custom training plan tailored specifically to you. This plan will be subject to change as you progress through your training, based on how you are doing and feeling. In subsequent sessions, your coach will review your training log and will check in to see how things are going, and will be able to answer any questions you may have. Your coach will also be available to answer any questions over email between sessions. Most of all, your coach will be your biggest cheerleader throughout the entire process!
If you are new to running or have been running for awhile and looking for guidance, accountability, and/or motivation – running coaching is for you!
If you have been running for awhile but want to take your performance to the next level – running coaching is for you!
If you have been running for awhile but are frequently set back by injuries, illness, or excessive fatigue – running coaching is for you!
If you have been away from running for awhile but are looking to get back into it and aren’t sure how to work your way back up to where you were before – running coaching is for you!
If you are starting to feel as though you are losing speed and power in your running with age – running coaching is for you!
We can’t wait to help you reach your running goals! To schedule an appointment, you can email us at email@example.com or call the office at 617-618-9290 to set up a running coaching appointment, physical therapy evaluation or wellness visit with one of our physical therapists.
Jess Danahy, PT DPT
Girl Fit Physical Therapist and Running Coach