{"id":579,"date":"2019-12-11T18:43:11","date_gmt":"2019-12-11T18:43:11","guid":{"rendered":"http:\/\/girlfit.perfectwebsolutions.info\/?page_id=579"},"modified":"2022-11-21T20:28:46","modified_gmt":"2022-11-22T01:28:46","slug":"resources","status":"publish","type":"page","link":"https:\/\/www.girlfitpt.com\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"

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[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1579889092789{padding-bottom: 21px !important;}” el_class=”banner_t”][vc_column][vc_custom_heading text=”GIRL FIT” font_container=”tag:h2|text_align:right” use_theme_fonts=”yes” el_class=”services”][vc_custom_heading text=”resources” font_container=”tag:h1|text_align:right” use_theme_fonts=”yes” el_class=”we_offer”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1580140592089{margin-top: 31px !important;}” el_class=”second-row”][vc_column css=”.vc_custom_1580139650833{background-image: url(https:\/\/www.girlfitpt.com\/wp-content\/uploads\/2019\/12\/shutterstock_736946548-1.png?id=795) !important;}”][vc_row_inner css=”.vc_custom_1580139842142{background-color: rgba(252,211,209,0.5) !important;*background-color: rgb(252,211,209) !important;}”][vc_column_inner][vc_custom_heading text=”STAY UP TO DATE WITH GIRL FIT!” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” el_class=”stay-up”][vc_btn title=”visit our blog” style=”classic” align=”center” link=”url:%2Fresources%2Fblog%2F|title:Blog||” el_class=”view-blog”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=”5″ el_class=”width-80″ css=”.vc_custom_1579887175141{padding-top: 35px !important;}”][vc_column width=”1\/3″][vc_single_image image=”581″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”Community” el_class=”ss-hh”][vc_column_text el_class=”ss-tt”]Girl Fit Physical Therapy loves to support our community by being involved with local schools, sports teams, and providing injury prevention clinics.[\/vc_column_text][vc_btn title=”READ MORE” style=”custom” custom_background=”” custom_text=”#0a0a0a” shape=”square” link=”url:%2Fresources%2Fcommunity%2F|||” el_class=”rm-btn”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=”custom” accent_color=”#ffe9ea” css=”.vc_custom_1576098902347{padding-top: 10px !important;padding-bottom: 10px !important;}”][\/vc_column][\/vc_row][vc_row gap=”5″ el_class=”width-80″][vc_column width=”1\/3″][vc_single_image image=”582″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”Nutrition” el_class=”ss-hh”][vc_column_text el_class=”ss-tt”]Girl Fit is proud to collaborate with Laura Moretti, RD to help provide convenient and comfortable access to nutrition services in the Girl Fit office. \u00a0Nutrition is an integral part of injury prevention, recovering from injuries, and fueling your body to be strong, healthy, and successful in the sports and activities you love.[\/vc_column_text][vc_btn title=”READ MORE” style=”custom” custom_background=”” custom_text=”#0a0a0a” shape=”square” link=”url:%2Fresources%2Fnutrition%2F|||” el_class=”rm-btn”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=”custom” accent_color=”#ffe9ea” css=”.vc_custom_1576098915594{padding-top: 10px !important;padding-bottom: 10px !important;}”][\/vc_column][\/vc_row][vc_row gap=”5″ el_class=”width-80″][vc_column width=”1\/3″][vc_single_image image=”580″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”Mental Skills” el_class=”ss-hh”][vc_column_text el_class=”ss-tt”]Girl Fit is proud to help provide access to Mental Skills Coaching with Kelsey Griffith of the Micheli Center every Friday. Feeling confident in sport leads to success, especially when recovering from an injury. Through mental skills training, athletes learn to navigate the maze of mental challenges associated with sport to better reach self-determined goals and perform optimally both on and off the field.[\/vc_column_text][vc_btn title=”READ MORE” style=”custom” custom_background=”” custom_text=”#0a0a0a” shape=”square” link=”url:%2Fresources%2Fmental-skills%2F|||” el_class=”rm-btn”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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