{"id":851,"date":"2020-01-02T20:32:39","date_gmt":"2020-01-02T20:32:39","guid":{"rendered":"https:\/\/www.girlfitpt.com\/?page_id=851"},"modified":"2023-03-29T16:24:21","modified_gmt":"2023-03-29T20:24:21","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.girlfitpt.com\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” el_id=”t_banner” css=”.vc_custom_1579879160667{background-image: url(https:\/\/www.girlfitpt.com\/wp-content\/uploads\/2020\/01\/IMG_1936-copy.png?id=864) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1579889092789{padding-bottom: 21px !important;}” el_class=”banner_t”][vc_column][vc_custom_heading text=”GIRL FIT” font_container=”tag:h2|text_align:right” use_theme_fonts=”yes” el_class=”services”][vc_custom_heading text=”classes” font_container=”tag:h1|text_align:right” use_theme_fonts=”yes” el_class=”we_offer”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”868″ img_size=”full” el_class=”left-img-f” css=”.vc_custom_1577998127310{margin-bottom: 5px !important;}”][\/vc_column][vc_column width=”1\/2″ el_class=”right-pad”][vc_custom_heading text=”SMALL GROUP FITNESS CLASSES FOR GIRLS” el_class=”head-txt”][vc_column_text el_class=”htm-blk”]The GIRL FIT Strength & Stretch classes are tailored to the unique needs of adolescent girls. Each class consists of a dynamic warm up<\/a>, upper body strengthening, core and glute strengthening, hip stability, lower body and posterior chain strengthening, ankle stability, balance, and stretching. Girls are encouraged to listen to their bodies and modify their workouts to match their own skill level and to maintain good form. Girl Fit is a fun, high energy workout and excellent cross training for middle and high school aged girls. We can even tailor the class to the sport specific needs of dancers<\/a>, gymnasts<\/a>, figure skaters<\/a>, swimmers<\/a>, volleyball players<\/a>, cheerleaders,<\/a>\u00a0runners,<\/a> or athletes of any sport. So, bring your friends and let Girl Fit help you stay strong enough to follow your dreams!<\/p>\n

To schedule a small group Girl Fit Class please call or email the office<\/a>. \u00a0Four participants are required for a small group class. The cost is $20 per participant. You can schedule just one class or weekly classes for the whole month (scheduling permitting). To hold your spot we’ll need the four participants’ full names, phone numbers, and email addresses. \u00a0Our schedule opens for the next month on the 1st of the prior month. \u00a0If you have any questions please email us office@girlfitpt.com<\/a>![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=”custom” accent_color=”#ffe9ea” css=”.vc_custom_1579886037414{padding-top: 20px !important;padding-bottom: 20px !important;}”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”1494″ img_size=”large” el_class=”left-img-f” css=”.vc_custom_1582309074472{margin-bottom: 5px !important;}”][\/vc_column][vc_column width=”1\/2″ el_class=”right-pad”][vc_custom_heading text=”SMALL GROUP FITNESS CLASSES FOR WOMEN” el_class=”head-txt”][vc_column_text el_class=”htm-blk”]The LADY FIT Strength & Stretch classes are tailored to the unique needs of women. Each class consists of a dynamic warm up<\/a>, upper body strengthening, core and glute strengthening, hip stability, lower body and posterior chain strengthening, balance, and stretching. Class participants are encouraged to listen to their bodies and modify their workouts to match their own skill level and to maintain good form. \u00a0So, bring your friends and let Girl Fit help you stay strong enough to follow your dreams!<\/p>\n

To schedule a small group Lady Fit Class please call or email the office<\/a>. \u00a0Four participants are required for a small group class. \u00a0The cost is $20 per participant. You can schedule just one class or weekly classes for the whole month (scheduling permitting). To hold your spot we’ll need the four participants’ full names, phone numbers, and email addresses. Our schedule opens for the next month on the 1st of the prior month.\u00a0 If you have any questions please email us office@girlfitpt.com<\/a>![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=”custom” accent_color=”#ffe9ea” css=”.vc_custom_1579886037414{padding-top: 20px !important;padding-bottom: 20px !important;}”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”1470″ img_size=”full” el_class=”left-img-f” css=”.vc_custom_1582131767585{margin-bottom: 5px !important;}”][\/vc_column][vc_column width=”1\/2″ el_class=”right-pad”][vc_custom_heading text=”HIP-HOP CARDIO & CORE” el_class=”head-txt”][vc_column_text el_class=”htm-blk”]<\/p>\n

*CURRENTLY ON HOLD*<\/h4>\n

Hip Hop Cardio & Core is designed to get your blood flowing and your body moving in a fun and funky environment. Each class will start with a hip hop warm up to get our bodies moving and grooving. \u00a0In addition to keeping your heart rate up, there will be short bursts of conditioning in which we strengthen those hip hop abs, hips, and arms. We believe that everybody, every BODY, and anybody can enjoy working out through dance, and we are committed to building confidence in our students of all ages and abilities. No experience required! First class is free!<\/p>\n

Email office@girlfitpt.com<\/a> to sign up.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=”custom” accent_color=”#ffe9ea” css=”.vc_custom_1579886073006{padding-top: 20px !important;padding-bottom: 40px !important;}”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″ css=”.vc_custom_1580154133168{background-image: url(https:\/\/www.girlfitpt.com\/wp-content\/uploads\/2019\/12\/shutterstock_736946548-1.png?id=795) !important;}” el_class=”left-colz”][vc_row_inner el_class=”pink-inner-row” css=”.vc_custom_1580154027528{background-color: rgba(252,211,209,0.5) !important;*background-color: rgb(252,211,209) !important;}”][vc_column_inner][vc_custom_heading text=”MEET OUR TEAM” font_container=”tag:h2|text_align:right” use_theme_fonts=”yes” el_class=”meet-our”][vc_custom_heading text=”collaborators” font_container=”tag:h2|text_align:right” use_theme_fonts=”yes” el_class=”collaborators”][vc_custom_heading text=”HIP HOP CARDIO WITH EVOLVE DYNAMICZ” use_theme_fonts=”yes” el_class=”hip-hop”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″ el_class=”right-colz”][vc_single_image image=”866″ img_size=”full”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1579886116637{margin-bottom: 40px !important;padding-top: 40px !important;}”][vc_column][vc_column_text el_class=”lst-p”]Nicole was born and raised in Buffalo, New York where she started dancing at the age of 2 at Eugenia\u2019s Dance Studio. She trained in ballet, jazz, tap, hip-hop, lyrical, and Polish Heritage dancing. Nicole studied Physics and Dance at the University of Rochester. \u00a0While studying in Rochester, she trained in contemporary dance with mentor Missy Pfohl Smith\u2014artistic director of BIODANCE and director of Program of Dance and Movement at the University of Rochester. In the summer of 2015, Nicole moved to Boston and found herself immersed in a whole new dance community. In October 2015 Nicole and her dance partner, Lisa Costello, founded their own company; Evolve Dynamicz. Since it\u2019s founding, the company has performed at events across the Boston metropolitan area as well as in New York City. Nicole has taught classes at Starline Academy for the Performing Arts in Stoughton, MA, at Onstage Dance Company, as well as at Girl Fit Physical Therapy. She also manages, dances, and choreographs for Evolve Dynamicz and has dreams of one day becoming an architect\u2014 merging her passions for the arts and sciences. When she’s not busy dancing, Nicole is working on her Master’s of Architecture at Northeastern University.<\/p>\n

Learn more about Evolve Dynamicz at\u00a0https:\/\/www.evolvedynamicz.com\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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