services

Wellness Visits are 45 minute one on one visits with a physical therapist designed to provide the expertise of a physical therapist to clients who do not have a current injury, who have been discharged from physical therapy, and/or who would like to stay proactive in their health, wellness, and injury prevention.

Wellness visits can be utilized as check ins with a physical therapist to monitor strength, flexibility, body mechanics, or other impairments, to provide maintenance manual work (including dry needling, Graston Technique, or cupping), or to progress your home, gym, or Stay Fit membership exercise program. Health insurance companies do not typically pay for maintenance and injury prevention services.

A running gait analysis is a detailed evaluation and video analysis of an individual’s running form, as well as functional strength, mobility, and movement patterns. This program is beneficial for new and seasoned athletes of all ages and experience levels, whether running is either the athlete’s main sport or part of the sport. It is always a good time to get your running form and functional strength/mobility tested; however, the most ideal time is before any type of training starts. Your physical therapist will address your findings by creating an individualized plan for you to start targeting the areas you need to work on, as well as ways to address form corrections that may improve your efficiency. Form corrections can include anything from foot strike patterns, overpronation, lower extremity landing mechanics, posture, cadence, stride length, and more!