Happy March everyone! March is Women’s History month so we wanted to take the opportunity to celebrate the vital role that women played in the development, […]
Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl […]
Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels. While doing a Kegel (contracting the […]
Shoulder Strength & Flexibility in Gymnastics Why your shoulders are so important if you’re a gymnast Gymnasts are known for being strong and flexible. There […]
Blood Flow Restriction at Girl Fit Physical Therapy Blood flow restriction (BFR) is a technique used across the country and world to increase strength in patients […]
Stories from our sports: Dance Medicine Michaela Main: Dancer to Dance Medicine Specialist For as long as I can remember I have been dancing at annual recitals, […]
