In France, all people who have given birth are prescribed pelvic floor physical therapy. While seeing a pelvic floor physical therapist in the postpartum period is […]
Thinking of Running Your First Marathon? It’s Boston Marathon season! As we watch all of the amazing athletes conquer Heartbreak Hill on April 17th, many of […]
Happy March everyone! March is Women’s History month so we wanted to take the opportunity to celebrate the vital role that women played in the development, […]
Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl […]
Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels. While doing a Kegel (contracting the […]
Shoulder Strength & Flexibility in Gymnastics Why your shoulders are so important if you’re a gymnast Gymnasts are known for being strong and flexible. There […]
Blood Flow Restriction at Girl Fit Physical Therapy Blood flow restriction (BFR) is a technique used across the country and world to increase strength in patients […]
