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PHYSICAL THERAPY

March 19, 2023

Women’s History Month: Women In Physical Therapy

Happy March everyone! March is Women’s History month so we wanted to take the opportunity to celebrate the vital role that women played in the development, […]
January 26, 2023

Skiing Injury Prevention and Form Tips

Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
October 24, 2022

Hiking Injury Prevention and Tips

Hiking Injury Prevention and Tips Are you a hiker experiencing pain?  Are you interested in hiking more, but would like stay injury free?  If so, Girl […]
June 5, 2022

Pelvic Health Physical Therapy — It’s Not Just Kegels!

Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels.  While doing a Kegel (contracting the […]
January 27, 2022

Shoulder Strength & Flexibility in Gymnastics

Shoulder Strength & Flexibility in Gymnastics   Why your shoulders are so important if you’re a gymnast  Gymnasts are known for being strong and flexible. There […]
January 13, 2022

Top 4 Things to Know About Stress Fractures

Top 4 things to know about stress fractures   You have probably heard of a stress fracture before but may not know much about them, including […]
October 8, 2021

Blood Flow Restriction at Girl Fit Physical Therapy

Blood Flow Restriction at Girl Fit Physical Therapy Blood flow restriction (BFR) is a technique used across the country and world to increase strength in patients […]
September 25, 2021

Jess Danahy: Gymnast to Expert in Gymnastics Physical Therapy

Jess Danahy: Gymnast to Expert in Gymnastics Physical Therapy The Early Years as a Gymnast Almost as soon as I was born, my parents knew I […]
August 29, 2021

Michaela Main: Dancer to Dance Medicine Specialist

Stories from our sports: Dance Medicine Michaela Main: Dancer to Dance Medicine Specialist For as long as I can remember I have been dancing at annual recitals, […]