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pelvic health

September 11, 2022

Incontinence in Female Athletes

Urinary Incontinence and Young Female Athletes   Urinary incontinence in female athletes is common.  A recent study found that compared to sedentary women, athletes had a […]
June 5, 2022

Pelvic Health Physical Therapy — It’s Not Just Kegels!

Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels.  While doing a Kegel (contracting the […]
January 2, 2021

7 Silver Linings to 2020 at Girl Fit PT

We all know this was a tough year, but in true Girl Fit spirit we want to remember some of the good things that happened in […]
October 12, 2020

Physical Therapy for Urinary Incontinence

What is urinary incontinence? Urinary incontinence is the accidental leaking of urine. It can affect many people and may range from minor (leaking a couple of […]