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February 11, 2021

Heel Pain in Kids – What is Sever’s Disease?

What is Sever’s disease?  Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone […]
November 22, 2020

In Person or Virtual Physical Therapy? Maybe Both!

In Person or Virtual Physical Therapy? Maybe Both! Virtual physical therapy has quickly moved from a niche offering to the mainstream. At Girl Fit Physical Therapy, […]
September 15, 2020

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we […]
September 8, 2020

Urinary Incontinence in High Impact Sports like Gymnastics

Urinary Incontinence in High-Impact Sports like Gymnastics     What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary […]
March 10, 2020

Importance of a Warm Up for Athletes

January 13, 2020

Importance of Cardiovascular Training and Cross Training for Dancers and all Athletes