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injury prevention

September 26, 2023

Physical Therapy for Idiopathic Toe Walking

Introduction   Idiopathic toe walking (ITW) is a term used to describe a condition where a child walks on their toes without any known medical reason. While […]
January 26, 2023

Skiing Injury Prevention and Form Tips

Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
October 24, 2022

Hiking Injury Prevention and Tips

Hiking Injury Prevention and Tips Are you a hiker experiencing pain?  Are you interested in hiking more, but would like stay injury free?  If so, Girl […]
June 9, 2022

Off Season Strength – Fitness Classes are Back at Girl Fit!

Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This […]
January 27, 2022

Shoulder Strength & Flexibility in Gymnastics

Shoulder Strength & Flexibility in Gymnastics   Why your shoulders are so important if you’re a gymnast  Gymnasts are known for being strong and flexible. There […]
January 13, 2022

Top 4 Things to Know About Stress Fractures

Top 4 things to know about stress fractures   You have probably heard of a stress fracture before but may not know much about them, including […]
August 29, 2021

Michaela Main: Dancer to Dance Medicine Specialist

Stories from our sports: Dance Medicine Michaela Main: Dancer to Dance Medicine Specialist For as long as I can remember I have been dancing at annual recitals, […]
February 11, 2021

Heel Pain in Kids – What is Sever’s Disease?

What is Sever’s disease?  Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone […]
January 18, 2021

Figure Skating Injury Prevention Tips

Figure Skating Injury Prevention Tips Are you a figure skater in the greater Boston area? Girl Fit Physical Therapy is the place for you! Our physical […]