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dance medicine

August 29, 2021

Michaela Main: Dancer to Dance Medicine Specialist

Stories from our sports: Dance Medicine Michaela Main: Dancer to Dance Medicine Specialist For as long as I can remember I have been dancing at annual recitals, […]
June 8, 2021

FHL Tendonitis: 4 Questions About Treatment

What is FHL tendonitis?  FHL tendonitis, or FHL tendinopathy, refers to an irritation of the FHL tendon, typically due to overuse.  The FHL, or flexor hallucis […]
February 5, 2021

5 Myths about Strength Training in Dancers 

5 Myths about Strength Training in Dancers At Girl Fit Physical Therapy, we specialize in treatment of female athletes. But, we have a particular love of […]
January 12, 2021

Life as a Traveling PT: Physical Therapy for Figure Skaters & Broadway Dancers

Life as a Traveling PT   Traveling with Broadway shows   Physical Therapy is a profession of boundless opportunities. Physical therapists work in outpatient clinics, hospitals, […]
October 4, 2020

Dance Injuries & a Movement Toward Change

Girl Fit talks dance injuries on the Movement Toward Change Podcast I recently had the pleasure of joining Rachel Marchica and Nicole Testa on their Movement […]