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strength

June 9, 2022

Off Season Strength – Fitness Classes are Back at Girl Fit!

Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This […]
September 25, 2021

Jess Danahy: Gymnast to Expert in Gymnastics Physical Therapy

Jess Danahy: Gymnast to Expert in Gymnastics Physical Therapy The Early Years as a Gymnast Almost as soon as I was born, my parents knew I […]
January 2, 2021

7 Silver Linings to 2020 at Girl Fit PT

We all know this was a tough year, but in true Girl Fit spirit we want to remember some of the good things that happened in […]
August 2, 2020

Physical Therapy for Ankle Sprain or Fracture

Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many […]
October 2, 2016

Strong Enough To Follow Your Dreams