Urinary Incontinence and Young Female Athletes Urinary incontinence in female athletes is common. A recent study found that compared to sedentary women, athletes had a […]
Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels. While doing a Kegel (contracting the […]
5 Important Considerations for Return to Postpartum Exercise Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there […]
Can Physical Therapy Help My Pelvic Pain? Spoiler alert – Yes, it physical therapy can help your pelvic pain! But first… What is pelvic pain? Pelvic […]
What is the Pelvic Floor and Pelvic Health Physical Therapy? Pelvic health physical therapy is a branch of physical therapy that treats dysfunction of the pelvic […]
Urinary Incontinence in High-Impact Sports like Gymnastics What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary […]