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Pelvic floor

September 11, 2022

Incontinence in Female Athletes

Urinary Incontinence and Young Female Athletes   Urinary incontinence in female athletes is common.  A recent study found that compared to sedentary women, athletes had a […]
June 5, 2022

Pelvic Health Physical Therapy — It’s Not Just Kegels!

Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels.  While doing a Kegel (contracting the […]
June 22, 2021

5 Important Considerations for Return to Postpartum Exercise

5 Important Considerations for Return to Postpartum Exercise   Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there […]