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dance physical therapy

June 8, 2021

FHL Tendonitis: 4 Questions About Treatment

What is FHL tendonitis?  FHL tendonitis, or FHL tendinopathy, refers to an irritation of the FHL tendon, typically due to overuse.  The FHL, or flexor hallucis […]
February 5, 2021

5 Myths about Strength Training in Dancers 

5 Myths about Strength Training in Dancers At Girl Fit Physical Therapy, we specialize in treatment of female athletes. But, we have a particular love of […]
June 30, 2020

Tips on Prevention of Dance Injuries

Prevention of Dance Injuries At Girl Fit Physical Therapy we specialize in treating the specific needs of female athletes and have a strong focus on dance […]