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October 24, 2022

Hiking Injury Prevention and Tips

Hiking Injury Prevention and Tips Are you a hiker experiencing pain?  Are you interested in hiking more, but would like stay injury free?  If so, Girl […]
June 9, 2022

Off Season Strength – Fitness Classes are Back at Girl Fit!

Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This […]
February 11, 2021

Heel Pain in Kids – What is Sever’s Disease?

What is Sever’s disease?  Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone […]
December 5, 2020

The Power of Words

Kindness matters Physical therapists spend a lot of time talking to their patients. In fact, patients spend more time talking with PTs than any other health […]
June 30, 2020

Tips on Prevention of Dance Injuries

Prevention of Dance Injuries At Girl Fit Physical Therapy we specialize in treating the specific needs of female athletes and have a strong focus on dance […]
June 16, 2020

Specialized Treatment of Young Female Athletes

Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During […]
April 12, 2020

A Month of Telehealth Physical Therapy at Girl Fit

It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to Telehealth physical therapy and we wanted […]
January 13, 2020

Importance of Cardiovascular Training and Cross Training for Dancers and all Athletes