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INJURY PREVENTION

October 24, 2022

Hiking Injury Prevention and Tips

Hiking Injury Prevention and Tips Are you a hiker experiencing pain?  Are you interested in hiking more, but would like stay injury free?  If so, Girl […]
June 9, 2022

Off Season Strength – Fitness Classes are Back at Girl Fit!

Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This […]
January 27, 2022

Shoulder Strength & Flexibility in Gymnastics

Shoulder Strength & Flexibility in Gymnastics   Why your shoulders are so important if you’re a gymnast  Gymnasts are known for being strong and flexible. There […]
January 13, 2022

Top 4 Things to Know About Stress Fractures

Top 4 things to know about stress fractures   You have probably heard of a stress fracture before but may not know much about them, including […]
July 14, 2021

Madeleine Hines: Synchronized Swimmer to Sports Physical Therapist

A Synchronized Swimmer to a Sports Physical Therapist Stories from our Sports – Madeleine Hines As a sports physical therapist at Girl Fit, we see athletes […]
June 22, 2021

5 Important Considerations for Return to Postpartum Exercise

5 Important Considerations for Return to Postpartum Exercise   Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there […]
June 8, 2021

FHL Tendonitis: 4 Questions About Treatment

What is FHL tendonitis?  FHL tendonitis, or FHL tendinopathy, refers to an irritation of the FHL tendon, typically due to overuse.  The FHL, or flexor hallucis […]
February 11, 2021

Heel Pain in Kids – What is Sever’s Disease?

What is Sever’s disease?  Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone […]
February 5, 2021

5 Myths about Strength Training in Dancers 

5 Myths about Strength Training in Dancers At Girl Fit Physical Therapy, we specialize in treatment of female athletes. But, we have a particular love of […]