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INJURY PREVENTION

September 26, 2023

Physical Therapy for Idiopathic Toe Walking

Introduction   Idiopathic toe walking (ITW) is a term used to describe a condition where a child walks on their toes without any known medical reason. While […]
August 1, 2023

Postpartum Physical Therapy

In France, all people who have given birth are prescribed pelvic floor physical therapy.  While seeing a pelvic floor physical therapist in the postpartum period is […]
April 24, 2023

Running Coaching Now at Girl Fit

Exciting news – Girl Fit is now offering running coaching! If the recent Boston Marathon has you excited and inspired to start running, read on!  What […]
April 4, 2023

Marathon Training Tips

Thinking of Running Your First Marathon? It’s Boston Marathon season! As we watch all of the amazing athletes conquer Heartbreak Hill on April 17th, many of […]
January 26, 2023

Skiing Injury Prevention and Form Tips

Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
October 24, 2022

Hiking Injury Prevention and Tips

Hiking Injury Prevention and Tips Are you a hiker experiencing pain?  Are you interested in hiking more, but would like stay injury free?  If so, Girl […]
June 9, 2022

Off Season Strength – Fitness Classes are Back at Girl Fit!

Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This […]
January 27, 2022

Shoulder Strength & Flexibility in Gymnastics

Shoulder Strength & Flexibility in Gymnastics   Why your shoulders are so important if you’re a gymnast  Gymnasts are known for being strong and flexible. There […]
January 13, 2022

Top 4 Things to Know About Stress Fractures

Top 4 things to know about stress fractures   You have probably heard of a stress fracture before but may not know much about them, including […]