Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl […]
Shoulder Strength & Flexibility in Gymnastics Why your shoulders are so important if you’re a gymnast Gymnasts are known for being strong and flexible. There […]
A Synchronized Swimmer to a Sports Physical Therapist Stories from our Sports – Madeleine Hines As a sports physical therapist at Girl Fit, we see athletes […]
5 Important Considerations for Return to Postpartum Exercise Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there […]
What is FHL tendonitis? FHL tendonitis, or FHL tendinopathy, refers to an irritation of the FHL tendon, typically due to overuse. The FHL, or flexor hallucis […]
What is Sever’s disease? Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone […]
5 Myths about Strength Training in Dancers At Girl Fit Physical Therapy, we specialize in treatment of female athletes. But, we have a particular love of […]
