Introduction Idiopathic toe walking (ITW) is a term used to describe a condition where a child walks on their toes without any known medical reason. While […]
In France, all people who have given birth are prescribed pelvic floor physical therapy. While seeing a pelvic floor physical therapist in the postpartum period is […]
Exciting news – Girl Fit is now offering running coaching! If the recent Boston Marathon has you excited and inspired to start running, read on! What […]
Thinking of Running Your First Marathon? It’s Boston Marathon season! As we watch all of the amazing athletes conquer Heartbreak Hill on April 17th, many of […]
Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
Hiking Injury Prevention and Tips Are you a hiker experiencing pain? Are you interested in hiking more, but would like stay injury free? If so, Girl […]
Shoulder Strength & Flexibility in Gymnastics Why your shoulders are so important if you’re a gymnast Gymnasts are known for being strong and flexible. There […]
