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NEW SERVICES

April 24, 2023

Running Coaching Now at Girl Fit

Exciting news – Girl Fit is now offering running coaching! If the recent Boston Marathon has you excited and inspired to start running, read on!  What […]
April 4, 2023

Marathon Training Tips

Thinking of Running Your First Marathon? It’s Boston Marathon season! As we watch all of the amazing athletes conquer Heartbreak Hill on April 17th, many of […]
January 26, 2023

Skiing Injury Prevention and Form Tips

Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
June 9, 2022

Off Season Strength – Fitness Classes are Back at Girl Fit!

Fitness Classes are Back at Girl Fit! Off Season Strengthening & Fitness As the school year comes to an end, so do many sports seasons. This […]
June 5, 2022

Pelvic Health Physical Therapy — It’s Not Just Kegels!

Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels.  While doing a Kegel (contracting the […]
October 8, 2021

Blood Flow Restriction at Girl Fit Physical Therapy

Blood Flow Restriction at Girl Fit Physical Therapy Blood flow restriction (BFR) is a technique used across the country and world to increase strength in patients […]
June 22, 2021

5 Important Considerations for Return to Postpartum Exercise

5 Important Considerations for Return to Postpartum Exercise   Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there […]
May 27, 2021

Orthotics: Do I need them?

  Do I need foot orthotics? Have you ever been to physical therapy for something other than foot pain and been given an exercise for your […]
January 2, 2021

7 Silver Linings to 2020 at Girl Fit PT

We all know this was a tough year, but in true Girl Fit spirit we want to remember some of the good things that happened in […]