Exciting news – Girl Fit is now offering running coaching! If the recent Boston Marathon has you excited and inspired to start running, read on! What […]
Thinking of Running Your First Marathon? It’s Boston Marathon season! As we watch all of the amazing athletes conquer Heartbreak Hill on April 17th, many of […]
Skiing Injury Prevention and Form Tips The Winter Season is upon us and for many that means skiing vacations, long weekends skiing, and more time spent […]
Pelvic Health Physical Therapy — It’s Not Just Kegels! When many people hear “pelvic floor”, they often think of kegels. While doing a Kegel (contracting the […]
Blood Flow Restriction at Girl Fit Physical Therapy Blood flow restriction (BFR) is a technique used across the country and world to increase strength in patients […]
5 Important Considerations for Return to Postpartum Exercise Returning to postpartum exercise is both a physical and emotional challenge for many new moms. While there […]