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gymnastics

January 27, 2022

Shoulder Strength & Flexibility in Gymnastics

Shoulder Strength & Flexibility in Gymnastics   Why your shoulders are so important if you’re a gymnast  Gymnasts are known for being strong and flexible. There […]
September 25, 2021

Jess Danahy: Gymnast to Expert in Gymnastics Physical Therapy

Jess Danahy: Gymnast to Expert in Gymnastics Physical Therapy The Early Years as a Gymnast Almost as soon as I was born, my parents knew I […]
September 8, 2020

Urinary Incontinence in High Impact Sports like Gymnastics

Urinary Incontinence in High-Impact Sports like Gymnastics     What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary […]
August 2, 2020

Physical Therapy for Ankle Sprain or Fracture

Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many […]