Shoulder Strength & Flexibility in Gymnastics Why your shoulders are so important if you’re a gymnast Gymnasts are known for being strong and flexible. There […]
Urinary Incontinence in High-Impact Sports like Gymnastics What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary […]
Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many […]