Book an Appointment
Gift Card
Contact Us

injury prevention

January 12, 2021

Life as a Traveling PT: Physical Therapy for Figure Skaters & Broadway Dancers

Life as a Traveling PT   Traveling with Broadway shows   Physical Therapy is a profession of boundless opportunities. Physical therapists work in outpatient clinics, hospitals, […]
January 8, 2021

Treatment of Patellofemoral Pain (Knee Pain) in Female Athletes

What is patellofemoral pain? Did you just return from a visit with your child’s (or your) primary care, orthopedic, or sports medicine physician about knee pain […]
October 4, 2020

Dance Injuries & a Movement Toward Change

Girl Fit talks dance injuries on the Movement Toward Change Podcast I recently had the pleasure of joining Rachel Marchica and Nicole Testa on their Movement […]
September 15, 2020

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we […]
September 8, 2020

Urinary Incontinence in High Impact Sports like Gymnastics

Urinary Incontinence in High-Impact Sports like Gymnastics     What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary […]
June 30, 2020

Tips on Prevention of Dance Injuries

Prevention of Dance Injuries At Girl Fit Physical Therapy we specialize in treating the specific needs of female athletes and have a strong focus on dance […]
June 16, 2020

Specialized Treatment of Young Female Athletes

Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During […]
March 10, 2020

Importance of a Warm Up for Athletes

January 13, 2020
NicoleHipHop

Importance of Cardiovascular Training and Cross Training for Dancers and all Athletes